Consistent Practice.

In this house, we believe consistency matters most. Going from 0 to 100 then collapsing back to 0 because the effort was unsustainable doesn’t achieve anything. One intense day of biking 30 miles, walking 10 miles, or pushing yourself to the limit at the gym  doesn’t have any physiological benefit.

We are creatures of habit, so here, we practice daily. Through the first pillar of Physical Practice, meditation, we train our mind. We build a consistent practice, and rewire our brain, teaching ourselves what to expect daily, ensuring that these changes become a part of us.

Next, we integrate through the body. Movement programs our bodies with the new habits we are designing, creating the foundation for intentional action in all aspects of our lives.

Consistency will win over intensity everytime.

When we are commited to ourselves, we invite in possibility. When we practice with intention, we transform ourselves wholly.