Body Consciousness

The body is the launchpad for every idea we create, every action we wish to initiate. It is the vessel that contains all the real and potential within us. My goal with Physical Practice is to create coherence within the body, align the physical with consciousness.

I designed Physical Practice to awaken body consciousness. To fine tune the energy within us so that we may gain insight from the intelligence within, so we can bring our best attention to each task, challenge, moment. We can channel that intelligence with mindful movement, turning our minds to the experience of the body.

The more you practice, the easier it becomes.

Bringing the body into coherence allows us to access a more balanced state of readiness.

Starting something new can be challenging when we aren’t successful immediately. I have programs to support and guide you through it. Together we will integrate these new practices into your life.