The process.
A progressive, embodied approach to cultivating strength, clarity, and resilience.
Each offering is designed to meet you where you are, building a foundation that supports your physical health, mental clarity, and greater sense of purpose.
-
Complimentary . We start by understanding how you move, breathe, and feel. From here, we build your practice.
-
A structured 4-week program you can follow on your own, at home or in the gym. Built around movement, breath, and meditation, each program gives you the tools to build foundational strength, develop consistency, and cultivate a deeper relationship with your body, on your own time, at your own pace.
Pricing starts at $30
-
One-on-one sessions in Buffalo, NY. Through movement, breath, and meditation, we build foundational strength, regulate the nervous system, and cultivate the awareness that carries beyond the session into everyday life. Begins with a complimentary consultation and your personalized program.
1 session — $100
2 sessions — $125
3 sessions — $145
4 sessions — $160
Jack Wrafter is an integrative personal trainer whose work places the body as the foundation for realizing your greatest potential. Drawing from massage therapy, somatics, meditation, breathwork, and her studies in Health and Wellness, she brings a multidisciplinary approach to building foundational strength, regulating the nervous system, and cultivating the clarity to move through life with purpose. Each program is individualized — designed to meet you exactly where you are.