keep it simple

I don’t want you to think this process is too involved for you.

I work a couple of jobs, I go to school, and I make time each day for my practices.

I stick to simple check-ins each day that support what I want to accomplish.

Since adopting a physical practice I have been able to add more to my life. I’ve opened up and discovered what I truly want and created the space in my body and my life to hold it.

When we connect with our center, we are able to navigate with more clear intention. Connecting mind and body creates a dialogue within that we can draw upon for guidance. Returning to our breath is a very simple and powerful tool that fortifies us moment to moment. It’s as easy as taking a deep breath throughout the day to reset.

A proper movement practice has the power to open us up. Creating space in the body where we once couldn’t let anything else in. Through movement we can increase our capacity, quite literally and figuratively. We can condition our bodies to support us. My physical practice is key to avoiding burnout.

With consistency, these habits become a touchstone that has the ability to transform our lives. Through movement we can uncover what is within. I offer pathways to a new relationships within, an expanded way of being, and reshaping old patterns that no longer serve us.