PHYSICAL PRACTICE

In an increasingly chaotic and nonsensical world, it’s hard to be here.

I’m so grateful for my physical practice. Each day I wake up and fortify myself for the journey ahead. I ground myself in the strong foundation I’ve built with meditation. I remind myself how capable I am with movement. I center myself through the breath. I have my physical practice to guide me through.

The body is an ever changing landscape, and I tune in to my internal guidance to ask what is needed, to determine how I will move that day. It’s a conversation I’ve built over years, and work hard to maintain.

I do something to protect myself, support myself, and love myself each day, and that has been key to maintaining balance.

I’d love to share with you. Get your physical practice here.