WHY

I work out as much as I can, out of love and respect for this body I’ve been given. Who knows what tomorrow will demand of me, so I make the most of today by taking care of myself in the present moment. Movement is my way of honoring my body. I do it for love, discipline, and connection.

As I approach my forties, I’m acutely aware of the changes that come with age, specifically the loss of muscle mass and bone density that can affect strength, stability, and independence. That awareness fuels my commitment. I lift weights, I run, and I practice Pilates (when I can) to preserve the vitality I feel now, and to carry it with me.

I invest in the future me.

As women, it’s especially important that we take steps now to safeguard our long-term health. This is what started me on this path, and it’s what drives me to share it with others. I want us to be strong, informed, and prepared for the road ahead. I want us to age with the capability to continue accomplishing all we accomplish, participating in all the things we love, for as long as we’re here.

Let me know in what workouts you’ve been looking to try! Let’s do it together. Reach out here.