PHYSICAL PRACTICE
Centering movement. The body as a foundation. Consistent practice. Condition mind and body. Cultivate clarity. Connect to vision. Raise consciousness. Awareness through movement. Change states. Home within.
Jack Wrafter is an integrative personal trainer offering Physical Practice, a mindful movement approach that cultivates strength within, expanded awareness, and grounded connection to the body that translates to the everyday. Currently making house calls in Buffalo, NY.
Elements of practice.
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Create a strong and lasting foundation within using strength training, cardio, and body weight movements. Cultivate vitality and resilience. Build a clear channel for your vision.
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Create the space for grounding presence. Strengthen your vision through consistency. Integrate experience.
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Connect the physical and the spiritual. Soften resistance in the mind and body. Increase effectiveness of workouts.
Drop your name and email to set up a consultation to assess your needs, goals, and create your personalized physical practice.